What’s the big deal about forgiveness? Should people who do bad things be forgiven? Can the hurt be too deep to forgive? Maybe you have tried but just can’t forget. There is a difference between forgive and forget. Over my life I have talked to many who choose to hold onto a grudge and refuse […]

For the majority of my life I was high energy, driven, positive and needed little sleep to feel fabulous every day. Over 10 years ago my health started to decline. Eventually I started feeling like crap on a daily basis. I loved my life but my health was making it difficult to do the things […]

How many of you are ready for a New Year? Everyone I know feels delight that the past 12 months are over. 2020 was a challenge for everyone in one way or another. At the beginning of every year (and especially after 2020) is a great time to set yourself up for the greatest year […]